SUNCOAST MARTIAL ARTS
Kong Su translates to mean "empty hand". The movements practiced are primarily beneficial for external development, developing strength and flexibility in the muscles, joints and ligaments and improving one's cardiovascular conditioning. Practitioners develop a basic sense of balance, timing, coordination, power and speed. Kong Su movements are linear in nature and consist of both offensive and defensive movements using the hands, feet and elbows. These techniques can be applied in self defense situations with minimal practice. Kong Su encompasses movements from Tae Kwon Do, Karate, Tang Su Doe, Chung Doe Quan, Moo Doe Quan, Sung Moo Quan, Su Bak Doe, Tae Su Doe and Gi Doe Quan.